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The Fitness Blog Week in Review Jan 13-19

What a week – a very long week here. I’m writing these weeks in review ahead of time to give myself some down time this weekend so – if you haven’t had some down time recently and find yourself in the need of it – create the time. We all need that down time here and there and I said goodbye to two old friends this week and I am not afraid to admit – that emotionally, I’m tired. So without further ado – here is a quick cool down of our week in fitness. Saturday, January 13 Great Myths: … Continue reading →

The Fitness Blog Week in Review for Jan 6-Jan 12

Good morning, it’s a soggy Saturday here. It started raining yesterday and it’s been quite drenching. They are worried about freezing temperatures and there’s every chance we’ll have freezing rain and ice storms today so I have a feeling we’ll be fairly housebound for the weekend. That’s all right; we’ve plenty to do to amuse ourselves. Our daughter got Dance, Dance Revolution for Christmas and it’s time she and I spent some time together dancing our little tushies off. But before we dive into that, here is our Fitness Blog week in review. Saturday, January 6 Personal Fitness Challenge – … Continue reading →

Workout DVDs Coming Up For Review

I’m always looking for a new feature, a new article or a new piece of information to bring to you here in the fitness blog and with the weekend rapidly approaching and more, I’ve got some good news for you. As I mentioned a few weeks ago, I’m going to put my money where my mouth is and I’m renting a series of fitness DVDs from Netflix to review. We’re going to start with 10 Minutes of Dancing and Leslie Sansone’s Walk Away the Pounds. DVD Reviews So what can you expect from the reviews feature? We’ll start with discussing … Continue reading →

The Fitness Blog Week in Review – Dec 30 – Jan 5

Is it already the weekend? Hard to believe that we’ve made it all the way to the first weekend of the first month of the New Year and of course, since it’s Saturday, you know what that means – it’s our first Week in Review for 2007! This week, the Fitness Blog is also proud to introduce a new regular blogger who joins us with a great deal of experience. As a part-time yoga instructor, Clarissa Adkins is going to be a real delight for our readers here in the fitness blog as she brings us the wealth of her … Continue reading →

The Fitness Week in Review for December 9-15

Welcome to the third week in review for December and the end of our second full week. We’ve got just nine days left until Christmas and it’s been busy here in the Fitness Blog and I am assuming it will stay busy and that’s good for those of us trying to maintain our fitness amid the hectic pace that surrounds shopping, decorating, preparing and celebrating. So here is our Fitness Week in Review: Saturday, December 9 In Hoop Dancing – It’s Not Just for Kids Anymore we talked about a growing trend on the fitness circuit that involves aerobics with … Continue reading →